10 Signs You Have A Magnesium Deficiency And What You Can Do About It

Magnesium Is Key To Heart Health And More But 90% Of Us Aren’t Getting Enough

The simple mineral known as magnesium is an important part of a healthy and balanced body.   Not only is it important to heart health but  supports immune function, health blood pressure and a positive mood among other things.   The following article gives an excellent breakdown of the issue and symptoms of deficiency and what you can do about them.

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A study in the journal Atherosclerosis found that people with low magnesium levels were more than twice as likely to die of heart disease (which is America’s biggest killer right now).  They were also more than seven times as likely to die from all causes.  And seeing as 90% of all Americans are deficient in magnesium, it’s not too hard to understand why heart health is such a big problem right now.   Inadequate magnesium appears to reduce serotonin levels, and antidepressants have been shown to raise brain magnesium. A 2008 study found that magnesium was as effective as the tricyclic antidepressants in treating depression……Here are 10 common symptoms of magnesium deficiency and what you can do about it:

1) Irregular heartbeat or heart painsmagnesium-deficiency
2) Weakness and cramping
3) Fatigue and drowsiness
4) Stress and anxiety
5) Sleep disorders
6) Migraine headaches
7) Depression and mood swings
8) Weak bones
9) Metabolic damage
10) Indigestion and nauseaThese are some of the main symptoms of magnesium deficiency which have been proven to be reversible through nothing more than adding more to magnesium to your daily intake…

…Here is a list of some common foods that contain good amounts of magnesium and should be included into your diet if you feel you are experiencing symptoms of magnesium deficiency.

Dark leafy greens like kale and spinach
Nuts and seeds (pumpkin in particular)
Whole grains

There are other foods that are relatively high in magnesium, but due to the dramatic depletion of our soil, most foods simply don’t have enough in them in the most absorbable form to give us what our bodies need….

Magnesium supplementationI have been supplementing magnesium for about half a year now, and it has completely changed my life.  It feels like for the first time my cells were getting the proper minerals they needed.  I have suffered from heart pains, palpitations, and an irregular heart beat for years due to stress and caffeine abuse, and magnesium supplementation is literally saving my health. It’s something I stand by passionately….

…If you are interested in supplementing magnesium, I have come across a really great form of chelated magnesium that has been working wonders for me….It’s called Magspectrum, and I highly recommend this brand of magnesium since it is the most technologically advanced and absorbable magnesium available to purchase…

…Even if you want to go with a less absorbable form of magnesium or focus instead on adding magnesium-rich foods to your diet, it’s really something we all should be supplementing since almost all of us are deficient in it.  Years to your life can be added by making sure you are getting enough of this special little mineral, and your quality of life will improve instantly.