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The Top 10 Ways To Use Apple Cider Vinegar For Health

Here Is How To Get The Most Out Of Using Apple Cider Vinegar

Vinegar is thought to be at least 5000 years old, having been discovered when wine was left unattended for too long.  Originally it was used as a food preservative, but soon other medical uses were discovered including treating wounds, treating diabetes and more.   In this article Dr. Joseph Mercola outlines the top uses of Raw Apple Cider Vinegar and calls vinegar  “… easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times…”    If you do decide to use apple cider vinegar, we highly recommend getting a raw (unpasteurized) product as it’s the only one that will give these health benefits.  (We love Bragg’s brand of Raw Apple Cider Vinegar).    Enjoy the article and

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1.  Diabetes

Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues…

2.  Heart Health

Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science: “Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”

3.  Weight Loss

Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed…
Apple cide vinegar
4.   Sinus Congestion

Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.

5.  Sore Throat

The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

6.  Digestion and Acid Reflux

Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.

7.  Skin Irritations

Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.

8.  Warts

Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains.12 You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

9.  Energy Boost

Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.

10.  Oral Health

Gargling with diluted apple cider vinegar can help to eliminate bad breath and whiten teeth. Keep in mind, however, that apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh, so you should always dilute it with water before swallowing.

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